Wellcome to Centered Spirit Blog! In this section you will find articles written by our practitioners featured in local and national magazines as well as posts about Culture, Health, Wellness & Spirituality.

Lunar New Year: Metal Ox

with Quan Tracy Cherry Burrowing their methodical ‘beasts of burden’ selves into creating the best workers. The Year of the Metal Ox...

Feb 4, 20212 min read

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"For many cultures around the world the ritual of sauna therapy is seen as sacred and is used for curing many illnesses, revitalizing the...

Oct 17, 20195 min read

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Chronic Pelvic Pain (CPP) is a condition that is affecting an increasing number of people every year.

Jun 27, 20195 min read

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Adhesions are our body’s natural way to heal and repair an injury or wound left from surgery. They are fibrous bands that form abnormal...

Jun 19, 20194 min read

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Fall allergies, typically due to ragweed, are lasting longer, according to a study in the Proceedings of the National Academy of Sciences.

Oct 12, 20173 min read

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The past 13 years I have dedicated my practice, Centered Spirit, to helping people achieve optimal health through their abdomen. I have...

Jan 3, 20174 min read

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