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Sauna Therapy

Infrared Sauna

Sweating is the body’s natural way to heal and stay healthy. Full Spectrum Infrared Sauna Therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. 


It is known to assist with:

  • detoxification,

  • weight loss,

  • pain management,

  • heart health,

  • muscle recovery

  • and purification.


Infrared can also provide relief from fibromyalgia, arthritis, and neck pain because it warms and relaxes joints and muscle tissue. Infrared heat is completely safe and healthy for all living things. It is the same heat used in hospitals to warm premature babies. The infrared spectrum consists in of 3 wavelengths – near, mid and far. Each wavelength provides different health benefits. We offer Solocarbon® Full spectrum from Sunlighten to target individual health needs. Full spectrum saunas are 7 times more effective for detoxification than traditional saunas and can burn up to 600 calories in a 30 minute session!


Temazcal Therapy

We are working on a project to bring this ancient therapy to our Center.


What is the Temazcal?


A Temazcal is a type of sauna therapy that combines heat and hydrotherapy, which originated from pre-Hispanic Indigenous peoples in Mesoamerica. It is an ancient healing practice and is over 5,000 years old.


How does a Temazcal work?


Volcanic rocks are heated at one end and a special tea is placed on the rocks to create steam and vapor, which raises the heat inside the Temazcal. This will induce the body to sweat and release toxins.


Temazcal health benefits include:​

  • Cleanses the respiratory system and sinuses

  • Eliminates toxins

  • Excellent for rheumatism and arthritis

  • Relieves muscle and joint aches

  • Reduces emotional stress

  • Calms the nervous system

  • Improves circulation

  • Eliminates chronic fatigue

  • Purifies internal organs / cleanse the body

  • Skin purification and rejuvenation

Temazcal Therapy
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