Wellbeing Articles

Wellcome to Centered Spirit Blog! In this section you will find articles written by our practitioners featured in local and national magazines as well as posts about Culture, Health, Wellness & Spirituality.

The Prescription for Anti-Aging is Sweat

Emilie Jackson

Oct 17, 2019
5 min

The Prescription for Anti-Aging is Sweat

"For many cultures around the world the ritual of sauna therapy is seen as sacred and is used for curing many illnesses, revitalizing the...

33 views0 comments

Jun 27, 2019
5 min

Loosen the Belt of Pelvic Pain

Chronic Pelvic Pain (CPP) is a condition that is affecting an increasing number of people every year.

51 views0 comments

Emilie Jackson

Jun 19, 2019
4 min

Looking Beyond the Scar

Adhesions are our body’s natural way to heal and repair an injury or wound left from surgery. They are fibrous bands that form abnormal...

88 views0 comments

Emilie Jackson

Jan 3, 2017
4 min

Awareness is Healing®

The past 13 years I have dedicated my practice, Centered Spirit, to helping people achieve optimal health through their abdomen. I have...

29 views0 comments

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