Wellcome to Centered Spirit Blog! In this section you will find articles written by our practitioners featured in local and national magazines as well as posts about Culture, Health, Wellness & Spirituality.

"How Can Sweat Be the Prescription for Anti-Aging?"

"For many cultures around the world the ritual of sauna therapy is seen as sacred and is used for curing many illnesses, revitalizing the...

Oct 17, 20195 min read

Chronic Pelvic Pain (CPP) is a condition that is affecting an increasing number of people every year.

Jun 27, 20195 min read

Adhesions are our body’s natural way to heal and repair an injury or wound left from surgery. They are fibrous bands that form abnormal...

Jun 19, 20194 min read

The past 13 years I have dedicated my practice, Centered Spirit, to helping people achieve optimal health through their abdomen. I have...

Jan 3, 20174 min read