Thu, Sep 26 | Centered Spirit

Community Practice: Mindful Movement & Meditation

This monthly drop-in group offers people a place to come together in community to share wisdom and strengthen our sense of belonging in the world.
Registration is Closed
Community Practice: Mindful Movement & Meditation

Time & Location

Sep 26, 2019, 6:30 PM – 8:00 PM
Centered Spirit, 8131 Wornall Rd, Kansas City, MO 64114, USA

About the Event

This drop-in group provides people a place to come together to practice mindfulness-based movement and meditation practices in community. This time together offers a safe space to share experience, wisdom and strengthen our sense of belonging in the world.

Each session provides time for guided and silent meditation, mindful movement, teachings and group discussion.

Beginning and experienced meditators are welcome.

Mindful Movement & Meditation

Second & Fourth Thursday of the month

6:30 – 8:00 p.m. $15/person

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 This class is facilitated by Amy Zoe Schonhoff, founder of Mindfulness in the Heartland and a qualified teacher of Mindfulness Based Stress Reduction from the UMass Medical School's Center for Mindfulness.

Registration is Closed

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