Yoga Nidra for Stress Relief

Yoga nidra is a powerful stress relieving practice. Yoga nidra, meaning “yogic sleep,” is a somatic healing ​practice to promote deep relaxation while remaining ​conscious and aware. This practice can improve sleep, reduce stress relief, and ease the mind.

In this special workshop, we will begin with gentle somatic movement+breathing. We will then move into a fully supported posture to settle into the yoga nidra practice. Through deep guided meditation, you will move into a healing space to experience rest and relaxation. Join this workshop for nourishing self care and an evening of supported healing.

Your teacher: Kelsy Addington is a yoga teacher with somatic healing experience, a meditation guide, and a men’s health educator. Kelsy discovered yoga nidra several years ago for anxiety relief. In 2020, Kelsy began certification to teach Yoga Nidra. She now teaches yoga nidra, men’s stress relief, and mindful meditation groups virtually and in the KC area.