Yamuna® Body Rolling - Focusing on the Core and The Pelvic Floor

In a Yamuna Body Rolling class one learns to work on each part of the body, rolling the appropriate ball (vis-à-vis size and firmness) from the buttocks to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on. Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna Body Rolling takes you.

*** Yamuna Body Rolling gives you the ability to “work on yourself” any time, anywhere, forever.***

Benefits:

- Improved posture

- Increased range of motion

- Improved alignment in all parts of the body Increased muscle tone

- Increased flexibility

- Increased organ function

Class Fee: $20

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Instructor: Alex Jackson LMT, NCTMB is a Holistic Health Practitioner, specializing in Traditional Maya Medicine, Maya Abdominal Massage and teaches the Awareness is Healing method and Yamuna Body Rolling. He has almost two decades of experience in treating chronic and acute health conditions such as chronic pelvic pain, digestive, reproductive, musculoskeletal, and anxiety issues. He is co-owner of Centered Spirit – Cultural & Holistic Center.

"I have always wanted a self-care option that would give the necessary resistance and feedback - be both gentle enough for all body types, yet able to make instant changes in the body. I love the Yamuna balls versitilty and how can be used on almost every part of the body including the abdomen. Very helpful for my clients that have digestive, reproductive issues and abdominal scar tissue. Love teaching this great modality and seeing how people transform and heal!"