Online Mindful Parenting

Parenting can be one of the most challenging roles of our lives—yet few of us walk into it having the inner resources and skillsets it demands. Mindful parenting can help parents manage stress, better care for their own well-being, foster the parent-child connection, and cultivate a child’s capacity for self-reflection. This online offering will introduce you to the foundations of mindful parenting and provide you with some simple practices to support you along your parenting journey.