Mindful Movement & Meditation
Fri, Jan 10
|Centered Spirit
This monthly drop-in group offers people a place to come together in community to share wisdom and strengthen our sense of belonging in the world.
Time & Location
Jan 10, 2020, 7:00 PM – 8:00 PM
Centered Spirit, 8131 Wornall Rd, Kansas City, MO 64114, USA
About the event
This monthly drop-in group offers people a place to come together in community to share wisdom and strengthen our sense of belonging in the world. Â
Each monthly offering will provide time for guided and silent meditation, mindful movement, teachings and group discussion.Â
Beginning and experienced meditators are welcome.
Mindful Movement & Meditation
Second Thursday of the month
7:00 – 8:00 p.m.
Fee: $15
This class is facilitated by Amy Zoe Schonhoff, founder of Mindfulness in the Heartland and a qualified teacher of Mindfulness Based Stress Reduction from the UMass Medical School's Center for Mindfulness.
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Amy Zoe Schonhoff is the founder of Mindfulness in the Heartland, a venture dedicated to providing education and training in mindfulness-based interventions. Through her writing, public speaking and teaching, it is her intention to inspire others to live as if every moment matters.
Amy’s life has been significantly influenced by a personal mindfulness practice for over twenty-five years. While studying as an undergraduate in psychology, she was introduced to a mindfulness-based meditation practice that deeply influenced her and provided a sense of peace she had long sought. This introduction began a slow and steady process that began to transform her and the trajectory of her life.Â