Kundalini Yoga | Autumn Detox

Kundalini Yoga also called the Yoga of Awareness is on the same Level as Tai Chi or Chi Gong, an  energetic practice as well as a physical one, Using hatha postures, pranayam “breath work” and various forms of meditation, we can open, move and balance the energies of the body, mind and spirit.

Experience this amazing Kidney and Liver Detoxification, using cleansing Kriyas (yoga exercises) and meditation known throughout the ancient system and practice of Kundalini Yoga. 

De-stress and flush the digestive organs and balance all of the systems of the body.

Please eat 2 hours before the workshop and be prepared to eat light, healthy meals following the workshop.

Bring yoga mat, blanket, water, notebook for journaling. If you do not have your own we can provide mat and blanket.