Kundalini Yoga | Introduction to Kundalini Yoga

In this intro to kundalini yoga, you will learn the what, why and how we are doing this form of yoga.  Called the Yoga of Awareness, this yoga is on the same

Level as Tai Chi or Chi Gong, an  energetic practice as well as a physical one, Using hatha postures, pranayam “breath work” and various forms of meditation, we can open, move and balance the energies of the body, mind and spirit.

Bring yoga mat, blanket, water, notebook for journaling.