Sun, Mar 29|
Half Day Mindfulness Retreat
Mindfulness-based retreats include meditation instruction, guided meditation and movement practices, mindful eating, as well as, sessions of contemplation and teachings to cultivate greater understanding of the practices and underlying principles of mindfulness.
Time & Location
Mar 29, 2020, 10:00 AM – 2:00 PM
Centered Spirit, 8131 Wornall Rd, Kansas City, MO 64114, USA
About the event
Retreats provide opportunity to step away from the usual demands of everyday life and into a safe and supportive environment for deepening your mindfulness practice.
As we enter into spring, the season of rebirth and regeneration, this retreat will offer participants space to reflect and renew.
This four hour silent retreat will include:
* Periods of guided and silent meditation * Mindful movement * Mindful eating and tea drinking * Contemplative writing practice
Tea will be provided by Emilie’s French Teas
Spring Half Day Retreat Sunday, March 29th 10:00 a.m. – 2:00 p.m.
All offerings will be located at: Centered Spirit Kansas City, Missouri
This retreat is being facilitated by Amy Zoe Schonhoff, founder of Mindfulness in the Heartland and a qualified teacher of Mindfulness Based Stress Reduction.