Half Day Mindfulness Retreat

Mindfulness-based retreats include meditation instruction, guided meditation and movement practices, mindful eating, as well as, sessions of contemplation and teachings to cultivate greater understanding of the practices and underlying principles of mindfulness.

Fall Half-Day Mindfulness Retreat

As we approach the close of another year, this retreat will offer participants time and space to reflect on their personal experiences of the past year, discern what has been learned and set intentions for the year ahead.

This four hour silent retreat will include:

• periods of guided and silent meditation

• mindful movement