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Free Introduction to Mindfulness Based Stress Reduction (MBSR)

Mon, Mar 09

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Centered Spirit - Cultural and Holistic

In this free one and a half-hour session, participants will be introduced to a working definition of mindfulness, learn about ways in which moment-to-moment awareness is cultivated and receive an overview of the Mindfulness Based Stress Reduction course.

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Free Introduction to Mindfulness Based Stress Reduction (MBSR)
Free Introduction to Mindfulness Based Stress Reduction (MBSR)

Time & Location

Mar 09, 2020, 6:30 PM – 8:00 PM

Centered Spirit - Cultural and Holistic , 8131 Wornall Rd, Kansas City, MO 64114, USA

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