Wed, May 13
|Online Webinar
Foundations of Mindfulness
(4 weeks / 4 webinars): Foundations of Mindfulness Week 1: Mindfulness of the Body / Moving away from Autopilot Week 2: Awareness of Breath / Perception and Conditioning Week 3: Mindfulness of Thoughts and Feelings / Relating to Stress Week 4: Loving-kindness / Cultivating the Heart
Time & Location
May 13, 2020, 7:00 PM – May 27, 2020, 8:00 PM
Online Webinar
About the event
Foundations of Mindfulness (4 weeks) Wednesdays, 5/6, 5/13, 5/20, 5/27 from 7:00-8:00 PM CST Mindfulness can be an essential skill to manage the stress and anxiety of daily life. The Foundations of Mindfulness class is a four-week experiential exploration of mindfulness. Each week we'll practice a foundational mindfulness-based meditation, learn some principles of mindfulness and share our experiences of working with what we're learning. This online offering is ideal for people who have limited experience with mindfulness and are interested in learning some essential practices.