4 Basic Principles: Maya Abdominal Massage - Part 4

This workshop is a 4 part-series.   Proper abdominal health is vital to prevent and solve many common health conditions. In these classes we will bring awareness to our core and learn to use simple, but effective tools of Traditional Maya Medicine to address many of our body’s ailments at home. 

This class is the part 4 of the serie called Breath – Ch’ulel and Diaphragm Synchronization:

Our life force energy is carried in our breath. It also propels our circulation, decreases anxiety and helps regulate our nervous system. Maya Abdominal Massage has a direct influence on our breathing by ensuring that our diaphragms are in proper synchronization. Learning this can solve many digestive and reproductive issues.