6-week Mindful Family Webinar

There are no members of today’s modern family that are immune from stress! Our contemporary lives of perpetual “doing” leave us all, parents and children alike, often overwhelmed and over-committed.

Learning the skills of mindfulness can help family members strengthen attention and focus, learn to handle life situations with less emotional reactivity and greater balance, while cultivating a sense of well-being and compassion for self and others.

The Online Mindful Family class is designed for families with children ages 6-12, who are seeking practical skills and tools to reduce stress and create a calmer, happier and more connected family.

In this weekly one-hour class we will:

• Practice mindful movement
• Learn accessible mindfulness practices
• Learn about the brain
• Have fun!