Sun, Sep 20 | Centered Spirit - Cultural and Holistic

Half-day Silent Retreat

Take some time to renew yourself with this half-day silent retreat.
Registration is Closed
Half-day Silent Retreat

Time & Location

Sep 20, 2020, 10:00 AM – 2:00 PM
Centered Spirit - Cultural and Holistic , 8131 Wornall Rd, Kansas City, MO 64114, USA

About the Event

Retreats provide mindfulness practitioners with the opportunity to step away from the usual demands of everyday life and into a safe and supportive environment for deepening practice.

Mindfulness-based retreats include meditation instruction, guided meditation and movement practices, mindful eating, as well as, sessions of contemplation and teachings to cultivate greater understanding of the practices and underlying principles of mindfulness.

This half-day retreat includes:

  • periods of guided and silent meditation
  • mindful movement
  • mindful eating and tea drinking
  • contemplative writing practice

Tea will be provided by Emilie’s French Teas

Registration is Closed

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