Mon, Mar 09 | Centered Spirit - Cultural and Holistic

Free Introduction to Mindfulness Based Stress Reduction (MBSR)

In this free one and a half-hour session, participants will be introduced to a working definition of mindfulness, learn about ways in which moment-to-moment awareness is cultivated and receive an overview of the Mindfulness Based Stress Reduction course.
Registration is Closed
Free Introduction to Mindfulness Based Stress Reduction (MBSR)

Time & Location

Mar 09, 2020, 6:30 PM – 8:00 PM
Centered Spirit - Cultural and Holistic , 8131 Wornall Rd, Kansas City, MO 64114, USA
Registration is Closed

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