Sun, Sep 15 | Centered Spirit

Free Introduction to MBSR - Mindfulness Based Stress Reduction

Mindfulness is an integrative, mind-body approach to living that assists us in relating to our experiences with greater serenity and clarity.
Registration is Closed
Free Introduction to MBSR - Mindfulness Based Stress Reduction

Time & Location

Sep 15, 2019, 2:30 PM – 4:00 PM
Centered Spirit, 8131 Wornall Rd, Kansas City, MO 64114, USA

About the Event

 

Description of this introduction in MBSR aka Mindfulness Based Stress Reduction COMING SOON. 

-------------------------------------------------------------------------

Amy Zoe Schonhoff is the founder of Mindfulness in the Heartland, a venture dedicated to providing education and training in mindfulness-based interventions. Through her writing, public speaking and teaching, it is her intention to inspire others to live as if every moment matters.

Amy’s life has been significantly influenced by a personal mindfulness practice for over twenty-five years. While studying as an undergraduate in psychology, she was introduced to a mindfulness-based meditation practice that deeply influenced her and provided a sense of peace she had long sought. This introduction began a slow and steady process that began to transform her and the trajectory of her life. 

Registration is Closed

Share This Event