Sun, Sep 15 | Centered Spirit

Free Introduction to MBSR - Mindfulness Based Stress Reduction

Mindfulness is an integrative, mind-body approach to living that assists us in relating to our experiences with greater serenity and clarity.
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Free Introduction to MBSR - Mindfulness Based Stress Reduction

Time & Location

Sep 15, 2019, 2:30 PM – 4:00 PM
Centered Spirit, 8131 Wornall Rd, Kansas City, MO 64114, USA

About the Event


Description of this introduction in MBSR aka Mindfulness Based Stress Reduction COMING SOON. 


Amy Zoe Schonhoff is the founder of Mindfulness in the Heartland, a venture dedicated to providing education and training in mindfulness-based interventions. Through her writing, public speaking and teaching, it is her intention to inspire others to live as if every moment matters.

Amy’s life has been significantly influenced by a personal mindfulness practice for over twenty-five years. While studying as an undergraduate in psychology, she was introduced to a mindfulness-based meditation practice that deeply influenced her and provided a sense of peace she had long sought. This introduction began a slow and steady process that began to transform her and the trajectory of her life. 

Registration is Closed

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