Events
As part of our mission to educate and empower people, we offer a variety of health and wellness classes, as well as workshops and cultural events at the Center. Outside speakers and teachers are more than welcome.You are a practitioner interested in holding a class or an event at Centered Spirit email us at info@centeredspirit.com
As part of our mission to educate and empower people, we offer a variety of health and wellness classes, as well as workshops and cultural events at the Center. Outside speakers and teachers are more than welcome.You are a practitioner interested in holding a class or an event at Centered Spirit email us at info@centeredspirit.com
Recurring Classes
Calendar of Events
8-Week Mindfulness Based Stress Reduction (MBSR)
Tue, Sep 29
Online Webinar
Sep 29, 6:30 PM – Nov 17, 8:30 PM
Online Webinar
Mindfulness is an integrative, mind-body approach to living that assists us in relating to our experiences with greater serenity and clarity. It involves paying attention to the present moment in a way that can increase awareness and effectively mobilize our own inner resources to cope, heal & grow.
6-Week Mindful Communication Class
Mon, Oct 12
Centered Spirit
